Explore our therapy options designed to foster emotional wellbeing and meaningful connections.
True wellness arises from finding balance across all areas of life—emotional, physical, social, and spiritual. Life's challenges can sometimes disrupt this balance, leaving us feeling overwhelmed. Through counseling, we work together to restore that equilibrium, build essential skills, and guide you toward a healthier, more fulfilling life.
As human beings, we are inherently wired to need one another and navigate life together. Attachment is our main strategy to keep ourselves safe from the moment we are born. When the person we rely on most becomes unresponsive, it can leave us feeling disconnected and deeply upset.
Emotionally Focused Couples Therapy (EFT) is a proven approach designed to foster healing at a fundamental level, establishing a safe space where trust and connection can flourish. As a Certified EFT Therapist, Michelle guides couples through this transformative process.
Discover more about EFT:
PODCAST: What is EFT? – Thrive Therapy Episode 26
VIDEO: The Power of Bonding – A compelling demonstration of humanity's innate need for connection by Sue Johnson and Ed Tronick.
Attention Deficit Hyperactivity Disorder deserves a new perspective—and perhaps even a new name. While having a brain that processes and experiences the world differently can present challenges, it's important to recognize that with the right support, effective treatment, and personalized strategies, you can thrive.
Reach out to learn more about our services or to schedule your first session.
